ironman malaysia distances
January 28, 2021

ironman malaysia distances

News Article. Zeppelin allows himself to try hard, have big ideas, and do something with them regardless of what the rest of the world tells him is “normal” or “possible.” That’s a kind of courage that I think all athletes can benefit from. See the deer before they see you with this rechargeable headlight. Food for the soul. But when I got to my house, I saw that Sean had set up a finisher’s tape across our front porch as a surprise. IRONMAN announced today that the picturesque town of Gurye, Korea has been selected to host the newest IRONMAN ® triathlon in Asia. My Bike Special Need Bag will be placed into the this Street Gear bag, and dropped off right before swim start. Run Faster: 30-Day Cross-Training Challenge, I Did 30 Burpees For 15 Days, Here’s What Happened, I Did Pushups Every Day for a Month—Here’s What Happened, I Did 10 Minutes of Yoga a Day for a Month. Great write up. IRONMAN ® 70.3 ® Desaru Coast will be a fast course with rolling hills and amazing pristine beachfront. A two-loop bike course heads out of Kuah town on to an anti-clockwise loop from the Southeast up around Gunung Raya mountain and into the northwest. See the 60-minute series debut episode of Anything Is Possible® - The Series, Right Here on IRONMAN Now. I never knew nipples could bleed—thanks to Sean for this recommendation. It's tough because it can get really hot, especially during the run. Ironman France Training Tips. Part of me wanted Zeppelin’s “Ironman” to be the toughest thing he’d ever done. If you are first timer to this blog, and read this, "Ironman" is a brand, and they have the longest running long distance triathlon race since 1978, which consist of a 3.8km swim, 180.2km bike and a 42.2km run in succession. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. 13 talking about this. I'd eat it all. I picked up the pace and ran through it. A mile from the finish, I was demoted to a run-walk regimen again. Ironman Malaysia 2015 - Bike Leg -Full-Ride Segment Langkawi, Kedah, Malaysia Distance 180.54km. There, I said it. Then the rain started. Strava told me I was only at mile 106, so I rode half-mile laps around my neighborhood park at 3 a.m. until I hit 112 miles, for a bike split of 6:21. I’m a runner with several ultra-marathons under my belt. They fits better now that I am much lighter vs 2014. Run 26.2. That is the world champ there, by the way. It's tough not because of the course, which consists of a very warm swim, a rolling bike and a relatively flat run course. Goggles, and i bring spare in case i misplace one on race morning while walking around, CAN happen! IRONMAN LANGKAWI MALAYSIA FEBRUARY DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES Train for Ironman Langkawi and the road to Kona. I eat a lot of peaches. This is what happened. I Googled “Ironman race prep 24 hours,” only to discover I was six, maybe 12, months behind on training. I love this sports. Claim this page. But everyone turned me down with an intelligent “F*ck no.”, So I put the idea on the back burner. What is not seen - 2x Tubular, 2x CO2 canister, 1x master chain link, folded and kept inside a make shift bottle placed behind my saddle. So I was glad to share Mirror Lake with just a few fisherman and paddleboarders, as well as Lauren and my roommate/friend, Sean Ryan, who were following me in a canoe with Strava running, and a tow rope (just in case). Located within a cluster of tropical islands that attract visitors the world over, the race will take athletes on a truly Malaysian cultural journey through tropical, hilly and demanding terrain passing traditional kampungs (villages), mangrove clusters and rainforest vistas. Carry your aid station with you. So why take on an iron-distance triathlon—especially one that you didn’t register, pay, or plan for? The heat and humidity of Malaysia make the race quite slow and a lot of athletes commented that this year’s run was especially hard for them. Are you the organizer? Coming into this race, a large part of me wanted to get it over and done with. ... Catch the premiere episode featuring the journey of Chris Nikic, the first person wih Down Syndrome to complete a full-distance IRONMAN® triathlon. Here is my progress during training in Vietnam for Ironman Malaysia training, 2 months out. You can’t walk through a finisher’s tape. Photo: IRONMAN Malaysia Because by this time, the field had thinned considerably. I took my time to check if everything was fine with my bike, to visualize for the last time the T1 area and to relax on the beach. This (Black) bag will also be dropped before start. Average Ironman Times. Whether or not most of us ever attempt anything this audacious, Zeppelin’s DIY Ironman reminds us that we’re capable of much more than we think—as long as we stay hydrated. IRONMAN FRANCE JUNE DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES I did not get one. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). Swim Cap - thinner than 2014 which was supplied by Compressport. After five hours of running, my Achilles felt like a rubber band stretched to the breaking point. That was the scariest part of the night—until I realized I had forgotten to check the weather. I’m allowed to think this. The 2019 IRONMAN Malaysia and IRONMAN 70.3 Langkawi would not have been possible without the help of 1,500 volunteers, who worked tirelessly throughout the course. A triathlete will die for a great bike shot. IRONMAN VR31 Malaysia (Run-Bike-Run) Run 2 km, ride 40 km, then run 15 km between 10 am GMT on Thursday, November 5 and 11:59 pm GMT on Sunday, November 8 to … Knowing that I only had nine miles left was a game changer. At about 6 a.m., with 17 miles down, we got back to my house for some more food, and an espresso. The biggest fear of a triathlete or cyclist is that their partner or spouse sell their bikes for the price the athletes tell it was worth, The Bag of Life - Extra Hammer Endurolytes, Hammer Anti Fatigue, Hammer Sustained Energy, a bottle of water, an extra tubular, Laying out what was needed to bring to the race start, With Michael, whom utilizes Langkawi Ironman as his holiday destination. Syukran took this shot. Makoa joined us for the last leg, which was perfect because his road running pace is a solid and reliable 9:30 mile. It consisted of a spastic front crawl broken up by interludes of backstroke, and one abysmal attempt at a breastroke. Ironman Distance: Start Date: Saturday, October 26, 2019 6:07:00 PM UTC 0: End Date: Saturday, October 26, 2019 6:07:00 PM UTC 0: Location : Langkawi Malaysia : Email: Ironman Malaysia. 2-years on, I have no... All Materials Published Belongs to Lim Ee-Van aka unless stated otherwise. We may earn commission if you buy from a link. Javier Gomez - looking easy and cool before swim start. It was getting dark. An you can take the ice to eat while running! Maybe in the USA they are done but the first triathlon in Asia was held at QianDao Lake,China last week. One bottle to be kept at Special Need KM105 for final 80km cycling. Mohd Amran’s best achievements so far was when he was crowned as the Best Malaysian 2014 and 2015 IRONMAN 70.3 Putrajaya, and Best Malaysian at 214 and 2016 IRONMAN Malaysia. Thu, Nov 5th 2020 to Sun, Nov 8th 2020. Ironman Malaysia weather forecast. He decided to swim 2.4 miles, bike 112, and run a marathon off the couch. Besides that, I respect distance. an old Queen bed, with homely bedsheet, and an oversized towel as blanket. Predicted highs. I had never ridden with butt pads before—I was very excited about this new experience—and I wore my trail running shoes over my flat pedals. Mixed mechanical fortunes for Bozzone, Cronborg. Malaysia Distances ; Malaysia Cities Distance Direction; Distance from Malaysia Kuala Lumpur to Bintulu Sarawak: 781.94 mi - 1258.41 km : SE: Distance from Malaysia … I took my time to check if everything was fine with my bike, to visualize for the last time the T1 area and to relax on the beach. COMMUNITY + COMMUNITY ACTIVITIES; COMMUNITY CLUBS; Joymix Beetroot Does It for Reita … Overall Leaderboard. But when I found myself bored with no weekend plans one Friday in August, I told my girlfriend Lauren, “I’m gonna do it tomorrow.”. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall.World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. Here’s Zeppelin’s account of his mission, from start to finish. IRONMAN MALAYSIA – Putrajaya Duathlon. Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. Check out the information below for more detail about this unique single event from Ironman Malaysia. Brag for the rest of your life." Race Info. Bandana to keep sweat off (black with Performax wording, in case you are looking for it). Around 11 p.m., lightning flashed and I heard thunder. The swim. My Boardman with race sticker on the seatpost. Qualifying slots for the Hawaii Ironman World championships usually 35. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world. The city of Iskandar Puteri lies in the southern state of Johor in Malaysia, Asia, approximately a 20-minute drive from Singapore and Johor Bahru City. After 1:51:52, I crawled out of the lake. Have you raced with us on 17 November 2017? I asked if they had any s’mores to share. Sat 17th Nov 2018. IRONMAN Malaysia Today at 6:08 PM ️ ICYMI: Catch the premiere episode featuring the journey of Chris N ... ikic, the first person wih Down Syndrome to complete a full-distance IRONMAN® triathlon. Global Partners. For me, it is slightly less complicated, it is just my running shoe, race bib and race bib holder. Gear-obsessed editors choose every product we review. Triathlon: Swim 3.8km, Bike 180km, Run 42.2km. We are here in Ironman Malaysia, to see the action and support a few friends! What is different compared to IRONMAN Malaysia and IRONMAN 70.3 Langkawi? Avg Grade 0.0% Lowest Elev-5m. But as I watched him approach his house on the finishing stretch, I realized that I had a profound respect for him for hauling off on this DIY mission—as much respect as I have for my friends who prep for big races. The IRONMAN Gurye, Korea triathlon will take place on September 10, 2017.. So began the emotional rollercoaster. Follow my progress during Ironman Malaysia training. Enjoy. Kam and Fizah bumped into me again at KM50 going up Lisram. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia. Overcast with cloud is welcomed too. My understanding of a traditional Ironman swim is that it’s a mass start where you get kicked in the face and otherwise violently assaulted. I used the daytime to prepare. A flat tire may be all that stands … Dont forget.. u told me pack ice into my trisuit to cool my core.. and the ice really helped my sore iliopsoas which was great.. great words from u during the run! This Is What Happened, I Was Terrified of Swimming—So I Signed up for an Ironman. I wouldn’t encourage the masses to embark on a huge endurance event with no training. You may be able to find more information about this and similar content at, How This Canadian Woman Ran Off 120 Pounds, Walsmley, Herron Headline Hoka 100K Record Attempt, 2021 London Marathon Adding a Virtual Race, Runner Honors Stacey Abrams With Strava Portrait, How Bria Wetsch Rediscovered Her Joy in Running, My Daughter With Down Syndrome Ran Off 80 Pounds, I Was Sexually Abused by My High School Coach, Aliphine Tuliamuk Gives Birth to Her Daughter. Phuket triathlon 2018 could bring further course changes to the bike course, but as with 2017, we probably won’t know until the last minute. I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon—is a lifetime goal of hardcore endurance athletes, not … I thought he was being naïve—or even a little cocky—to assume that he could pull it off with no preparation. I herald electrolyte mix as the elixir of life. Connect With Us. Half Ironman Triathlons: Distances. I have a bunch of friends in Malaysia and Thailand and know that there is no way they can afford to fly around the world to attend Ironman races.Travel within Asia is so cheap but not to Oz and Europe.Chances are thses guys won't do another Ironman again. Similar to how sprint distance compares to Olympic, a full-Ironman distance triathlon is double those legs, with distances being a 2.4-mile (3.8 kilometers) swim, 112-mile (180 kilometers) bike ride, and run 26.2-mile (42.195 kilometers) run. Maps. Attendance. I had a hard time walking for a week. IRONMAN Malaysia, attracts international athletes and tourists to Malaysia. Helmet with race sticker on front (as instructed). Desaru Coast Multisport Festival presented by IRONMAN will be held from 17-19 April 2020. The run adjustment of -7:46 is a clear indication of a tough run, but if anything even a bit easier than normal for Malaysia. Malaysia’s Marathon Record Holder Leo Tan Improves Personal Best in Taipei Marathon 2020. Jyn Yeow, December 21, 2020. T2 is the transition from Bike to Run. Malaysia Distances . The race that will take athletes on a truly Malaysian cultural journey through tropical, hilly and demanding terrain passing traditional kampungs (villages), mangrove clusters and rainforest vistas. The past few months have been quite busy with work and I’ve been tired that I wanted the race to be done so I could catch a breather. run Lotto Ironman Malaysia takes place on Langkawi, a popular island resort destination in Malaysia. It didn’t work. Even if you failed to finish it that day, you in my book, is an Ironman. One Tubular down. Get notified first when the race is open for registration by filling out the form below. Chin Chin Gets To Run PBIM Again – Virtually. Jyn Yeow, December 14, 2020. This snapshot shows 25 of the most populated places that are up to 800 miles in distance from Kuala Lumpur, Malaysia ordered by furthest away to nearest based on the Geo co-ordinates of 3.1667, 101.7 . 2017 Nov 13. On the race day I left my hotel, Berjaya Resort around 5:45am and in less than 10 min I was in the starting area. Most venues of sports events in Malaysia are located in ideal primary service areas which offer tourists a complete mix of facilities and experiences, such as excellent hotels With Villas And Private Pools, good restaurants, cultural heritage and a variety of shopping areas. Book Travel. Fler videos; OstseeMan Triathlon 2019: OstseeMan Triathlon 2018: Elbaman 2017: Ironman Kalmar 2017: Elbaman 2016: Ironman Kalmar 2016: ICAN Gandia 2015 : Ironman Maryland 2015: Ironman Louisville 2015: Ironman Hawaii 2015: Ironman Barcelona 2015: Iberman 2015: Ironman Chattanooga 2015: Elbaman 2015: Ironman Mallorca 2015: Ironman Lake Tahoe 2015: The … It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. Powered by, longest running long distance triathlon race, Triathlete On Budget - Servicing Your ZIPP Hubs. This week’s Asia-themed workouts include a swim also inspired by IRONMAN Malaysia, a bike workout by ALVEO IRONMAN 70.3 Davao Powered by Petron triathlon, and a run inspired by REGENT AGUILA IRONMAN 70.3 Philippines Powered by Philam Vitality triathlon—all intended to prepare you for this weekend’s VR. I’m dating him. 1 st Ironman Malaysia, Langkawi 13 th Ironman World Championships, Hawaii, USA 4 th Ironman 70.3 Luxemburg 1 st. Köln Triathlon – half distance 1 st. Indeland Triathlon – half distance 1 st. Aasee Triathlon Bocholt – half distance 1 st. Krefeld Triathlon – olympic Distanz And when he gets an idea that he likes the sound of, he’s not letting it go until it’s a reality. When filmmaker Zeppelin Zeerip, 26, first told me he wanted to complete a DIY Ironman—overnight, and without any training—I had my reservations. I had mapped a mostly flat course (as much that’s possible in the mountains—there was still 4,691 feet of climbing). The Garmin Fenix5xPlus and HRM-Tri will be with me from race start. Swim Cap (orange = between 1:35 and 1:45 swim time). With dedication, determination, consistency, hard work and self-belief, it is all possible to anyone. Ironman Distance: Start Date: Saturday, November 11, 2017 7:30:00 PM UTC 0: End Date: Thursday, October 19, 2017 6:30:00 PM UTC 0 : Location: Malaysia Malaysia : Email: Ironman Malaysia. I hit the brakes hard and skidded, thinking I was going down. IRONMAN Malaysia, attracts international athletes and tourists to Malaysia. The Half Ironman is the primer for the ultimate race: the Ironman. [Take the Run Faster: 30-Day Cross-Training Challenge with a Tinman Elite Strength Coach.]. 833 Attempts By 711 People. The main venue Puteri Harbour Marina is an international marina surrounded by hotels, dining and entertainment options and is the main activity area for the athletes and their fans and family. One serving of Hammer Perpetuem+Fully charge in bottle, mixed and to be drank 2-3hours before race start (so I start taking them form 5.30am onwards), Sustained Energy sachet in case i misplaced my bottle of morning nutrition, I will put the shorts and t-shirt i wear to race start into my Street Gear Bag to be used after the race. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. Rank Name The overall adjustment was -2:55 with a relatively quick bike of 4:11. Keep inspiring the world!!! The current IRONMAN Safe Return to Racing guidelines can be viewed here. 13 talking about this. Great post bro and glad to have raced with you. Highest Elev 86m. Ironman View website "Swim 2.4 Miles. Preparing for an Ironman race or a short triathlon race requires And my form? Most of the 70.3-ers were out of the water, the fastest swimmers were well ahead of me, and most of the breast strokers and slower guys were far behind me. IRONMAN Malaysia is located in Langkawi, Malaysia. Malaysia Distance Chart (Distance Table): For your quick reference, below is a Distance Chart or Distance Table of distances between some of the major cities in Malaysia. The 2019 edition of Ironman Langkawi, in Malaysia was one of the most-attended Ironman race in Asia, with 2400 athletes joining the Ironman and 70.3 event combined, with 49 countries represented. Within two miles, the front light on the bike died, leaving me to depend on a headlamp with questionable battery life as I hit 40mph down Mirror Lake Highway. The premier episode features the journey of Chris Nikic, the first person with Down syndrome to complete a full-distance IRONMAN® triathlon. From the team here at IRONMAN Malaysia, here's wishing you a Merry Christmas! And I’d still have some time to recover before reporting back to the office on Monday morning. And I was still giddy over the butt pads. You will now notice I do not cycle with socks, and I do not run with socks. Later UK Paul Gallihawk: 34 8/29/2015 Ocean Lake Kent I been getting a few queries about “Training Status” on the Garmin device, and why after the weekend KLSCM (Kuala Lumpur Standard Charter... Two years ago, I did a review on a pair of Pirelli Angel CiTy that was fixed to my 13 years old underbone motorbike. IRONMAN LANGKAWI MALAYSIA FEBRUARY DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES . I had energy and more than a shred of hope that I’d finish this thing. I also read that nutrition is the most crucial component for finishing. Log In/Register to save to your favourites. Triathlon events have continued to grow in popularity and already accrued a huge following over the years. Bike 112 miles. As I was pedaling into the town of Coalville a little after midnight, cold and wet, a concerned old woman pulled over in her car and informed me of a motel five miles up the road. News Article. It’d been awhile since I took on a big objective, and I wanted to prove to myself that I still could. 5x7 Eclipse LED the perfect rectangle shape combined with a side shooter spread provides straight up distance with a pleasing amount of spread. She also persuaded me to open that second tube of Nuun tabs, and down some much-needed water. This time would rank Kona among the 'easiest' Ironman events, and it's misleading in that respect. It sounded tempting, so I rode away, distancing myself from her reasonable voice. Series: Ironman. At this point, I had to admit that Ironman triathlons are hard. But really, I was on my last leg, propped up by dreams of a Feldman’s Deli pastrami sandwich. … Ironman Malaysia 2019 Race Report This race report is likely the longest entry I've written in the past 5-years. It was strange: I no longer felt pissy that I had signed myself up for a self-inflicted sufferfest. Ironman Malaysia 2018 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 FPRO M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 MPRO About the Race Ironman Malaysia Distance: 2.4 mi. I’d start in the evening and do most of it overnight, to avoid traffic on the bike ride and the sweltering August heat on the marathon. Technical Officer on Duty Andrew Snapped this :D. Lets use the pump first. I had a wetsuit, but not being a swimmer, I forgot to bring a nose plug and goggles. Thanks. Thankfully, it’s impossible to have a monopoly on that distance, and there are many fantastic races around the world that sit under either half triathlon or middle-distance triathlon umbrellas. :D Glad that small tip helped! We look forward to providing them with an exceptional event experience in the future. My plan laid out, I tried to get some sleep. Bahrain Endurance 13’s duo of athletes experienced both sides of this coin over the weekend as Fredrik Croneborg’s title defense at Ironman Malaysia quickly ended while Terenzo Bozzone made quick work of the Ironman 70.3 Los Cabos. UPDATE [As of 28 Dec 2020, 11AM GMT+8] Based on internal evaluation and discussions with the Chonburi Province, Tourism Authority of Thailand (TAT), City of Bangsaen and Thailand Tri-League in regard to hosting the IRONMAN 70.3 Bangsaen triathlon in February of 2021, with the current status of COVID-19, we have determined that the event cannot take place as planned. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. This is to help those athletes who have yet to master the swim section in triathlon and able to participate in Ironman event, and to encourage them to … Course . Bala Middle Distance Triathlon North Wales Heart attack Bike Germany Ian O'May: 30 7/5/2015 Ironman 140.6 Frankfurt Frankfurt Collapsed at end of race Later US Brian Godlove: 40 8/2/2015 Ironman 140.6 Boulder Colorado Died three days after race from dehydration and muscle tissue breakdown. East Canyon Pass was the last, gut-busting climb. KL Marathon Recaptures Hearts of Malaysian Runners with Virtual Run. A full distance Ironman is often described as the hardest one day event due to the multiple disciplines and distances involved. Always be prepared! The three of us looked like we were just out for a morning jog. While she was filling up her hydration pack, I filled the gaping hole in my stomach with a peach, a sandwich, and a donut. A half or 70.3 (the full is 140.6 miles but isn’t often called that) is exactly half of the full race. Kam was there again, as he passed by and Fiza saw me hiding in the shade to fix the puncture. Lauren patiently coached me about why salt tabs are crucial, and I begrudgingly bought two tubes of Nuun tablets instead of one (later I’d be thankful I didn’t save that seven dollars). During his first attempt at the full IRONMAN back in 2014, he was able to complete the race in 10 hours and 15 minutes. Ironman Malaysia feels this hardwork and they has made a special event this year in 2015, to come out a dualthon on the day of 70.3. Note to self, more time to adjust next time, for my next race, Ironman Malaysia, I took this into account and trained and acclimatised in Viietnam for 3 months before the race. I also bought four Honey Stinger waffles and four ProBars. News & Headlines. After that, I kept asking for walk breaks, hoping that I could sleep while I was walking. 2,256,381 Views. Vegetable, still OK to eat but to be avoided the day before race (fiber = toilet). IRONMAN has announced its event expansion in Asia with a brand-new multisport festival in Desaru Coast, Malaysia. Fizzy goodness that will pull you back from the brink of dehydration (and tears). Item 1, 2,3,4,5,6, partial of 7 (as one bottle will be at KM105) will go into the BLUE T1 Bag. My trusty (and old) tritop and Sugoi shorts that I have since 2013. 12 Full-Distance Races in US and Canada Sell Out for 2021; By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. The Ironman Malaysia is a Triathlon race in Langkawi, consisting of a Ironman. There were also 4 70.3 distance events with professional fields: Laguna Phuket Triathlon, Challenge Asia Pacific Championships, Taiwan, 70.3 Xiamen and Challenge Shepparton. I wanted him to encounter all the pain, fatigue, and anxiety of six months of training in a single evening. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. News & Headlines. After Ironman Malaysia 2014, there were several other triathlons including a total of 6 Ironman in international soils, few podiums in local triathlons of different distances. I was committed to finishing. I seeded myself conservatively to finish swim by 1:45. HammerGel that comes with me on the bike (carry over from Bike), Cap (in plastic bag, because it's freaking WHITE!). Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. swim • 112 mi. I put my head down and pedaled grouchily until I was back in Salt Lake. Share: Timed Race: Yes. IRONMAN ® 70.3 ® Desaru Coast will be a fast course with rolling hills and amazing pristine beachfront. In short, Zeppelin enjoys a challenge. Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. Attendance. in the black Volt bottle is my 3.5 servings of Perpetuem + Fully Charged in powder, and a bottle of 500ml water because KM105 is NOT a water station and you will need water to mix it!. Swim - 1.2 miles (1.9 km) Bike - 56 miles (90 km) Run 13.1 miles (21.1 km, ie a Half Marathon) The Half Ironman triathlon is the perfect distance for any triathlete looking to step up to middle distance triathlons. I will be running inside here 2 more times, The strength of it all lies with the woman that has always not allowed me to give up. Welcome to the official Facebook home of the IRONMAN events in Malaysia: IRONMAN Malaysia & IRONMAN 70.3 Langkawi IRONMAN. Ironman Malaysia Langkawi » Race day. Welcome to the official Facebook home of the IRONMAN events in Malaysia: IRONMAN Malaysia & IRONMAN 70.3 Langkawi After my leisurely 15-minute transition, I felt more ready for the bike than I probably looked. Actually, I had an opinion: This was a terrible idea that, at the very least, would lead to prolonged discomfort; and, at the worst, an injury. Lauren tricked me into running four more miles than planned before the first “aid station” break at my house. 24°C. Later, I imagined her laughing about the “terrified human on a bike” with all the other critters in the woods. Off the road we go! Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Voted the most beautiful swim course in the Ironman world, The look on Edwin's face says it all - a new bike may be needed :P, We all dream of good weather on Race Day. I had hope again. A half or 70.3 (the full is 140.6 miles but isn’t often called that) is exactly half of the full race. The challenge was over. As I rode off, I yelled, “I want to be out here!” I think I hollered it as much for my own benefit as for hers. Then I borrowed my friend Drake's road bike. Right? Race. To cheer myself up, I approached a man grilling at a nearby campsite with his family, wearing a .45 pistol on his hip, as one does. He also kitted me out with bibs and a few bike lights. [Note: The distance between cities in Malaysia distance chart below is straight line distance (may be called as flying or air distance) between the two locations in Malaysia calculated based on their latitudes and longitudes.

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