It’s a 114 km swim / 71 miles, a 5400 km / 3400 miles bike ride, and a 1260 km / 780 mile of run. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. The event starts off with a 1.9-kilometer swimming event and then followed by a 90-kilometer bicycle event and then followed by a 21.1-kilometer running event. A well trained athlete can store enough calories (glycogen) to carry them through 2-2.5 hours of high intensity work without absorbing calories during the event. This event starts off with a 3.9-kilometer swimming event followed closely by a 181-kilometer bicycle race and then concluded with a 42.2-kilometer running event. It doesn’t mean they can’t do well at other distances, but they may never excel at those distances. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. These races may consist of a 250- to 500-meter swim, a 7- to 10-mile ride and a 1- to 2-mile run. No triathlete, elite or Age Group has 5 hours a day to spend swimming. Competitors under the age of 18 fall under a separate category, although triathlon events for kids have become more popular during the past few years and most triathlon clubs encourage parents to have their children involved in triathlon at an early age. Delivery Time: disponible immédiatement (5-7 jours) Official National Competition Suit for Middle- and Long Distance races, model 2018/19 Top with 2 […] Go to product It is believed that the earliest recorded form of a triathlon event happened in 1901 in Joinville-le-Pont, France. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. Additionally, the cumulative fatigue from the the run in particular stifles swim progress. This varies a little bit from race to race, but age group athletes are giving about two hours and 10 minutes to complete the swim, about eight hours and 10 minutes to complete the bike and about six hours and 30 minutes to complete the marathon. - Ironman Triathlon: c'est une course extrême, avec les distances les plus longues en triathlon: 3,8 km de natation, 180,2 km de vélo et 42,2 km de course (un marathon complet!). That’s right, some people are doing a triathlon in the entire amount of time that most of you are awake throughout the day. The next longest distance is an Olympic triathlon. Triathlon Distances. Adam Pretty/Getty Images Sport / … Pro triathletes will be doing half triathlon in about three hours and 45 minutes. You know what we’re talking about. Run. These triathlon clubs even have services that make it easy for these young triathlon enthusiasts to find the ideal coach or trainer to help them train to becoming a powerful triathlete. 0 0. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. The Triathlon 70.3 event is also known popularly as the Half Ironman Triathlon. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 300 meters for the swim, about13 kilometers for the bike and about 3 to 5 kilometers for the run. Swim: 750 meters Bike: 20 kilometers Run: 5 kilometers Olympic Triathlon . Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . All triathletes are endurance athletes, but races can range from sprint triathlons of about an hour to Ironman efforts for up to 17! This means a low percentage of body fat as measured by a body composition test. Do you cope well with the sensation of lactic burn and prefer to have it over with quickly, or would you rather stretch your effort out over hours with less intensity? The length of a triathlon depends on the type of event. The Junior group of child triathletes starts off their competition with a 45.72-meter swim and then followed immediately with a 3.22-kilometer bicycle event and then it is concluded by a 457.2-meter running event. | TriGearlab My recommendation is to try everything, but then go with your strength and develop it to the max. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. The distances for this triathlon event depend on the age categories of the athletes. To a lesser extent you can determine bone structure by ankle size. After your race take 48 hours off to allow for full recovery. This is why most elite distance runners are relative flyweights. Usually predominantly slow twitch types have medium to small builds; usually fast twitch types have medium to large builds. Their performance is determined by power and top-end speed in events of 30 seconds or less. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. It is widely considered one of the most difficult one-day sporting events in the world. An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. Approximate time for age group athletes: 90 minutes. A similar event called the Ironkids is organized by the World Triathlon Corporation in the US for children ages 6 to 15 years old. The normal distances for a Sprint Triathlon event are 750 meters for the first swim, 20 kilometers for the bicycle event which comes next after the swimming event and 5 kilometers for the running event. Transitions included in the total. Maybe you want to give this endurance challenge a try for the very first time. They are very different. Golda. This is a distance of triathlon where you really have to worry about the preparation before you get to the start line. The psychological component counts for a lot. Endurance events like triathlon favor athletes with a predominant percentage of slow twitch muscle fibers, fibers that are efficient at relatively low aerobic energy levels. It’s fun in a sick and twisted way. There is also a group for disabled children called the ‘Challenged Ironkids.’. The O3 in ITU-Long Distance (O3) means that the distances in this particular triathlon event is three times longer than the distances used for the Olympic Triathlon events. Juniors are for kids ages 6 to 8 years old, children of 9 to 11 years old are classified under the Intermediate group and children of 12 to 15 years old are classified under the Senior group. The Triathlon 70.3 is also known as the Middle Distance Triathlon. Athletes who do well at full IM distances maintain a range of 65 to 75%HR which is similar to relatively comfortable training levels for shorter workouts, but holding that pace for 8 to 16+ hours! Richard Varga represented Slovakia at the 2012 Summer Olympics in the men’s triathlon and was known as the fastest swimmer of the event. Tip: Triathletes that can complete 50- to 80-percent of the race distance in training, can be successful on race day. The O2 part in the name means that the distances in this triathlon event is double the distances traveled by competitors in the Olympic Triathlon event. In 2013, USA Triathlon hosted a series of professional super-sprints in which elite triathletes competed in two continuous circuits of a 300-meter swim, a 5-mile bike and a 1.5-mile run. The next longest distance is called the sprint triathlon. Youth triathletes actually race this distance and if you see the looks on their faces you know that this is no cakewalk. Your email address will not be published. Pro triathletes are doing these in about an hour and 49 minutes. By design, triathlon bikes are made to go the distance. This event kicks off with a 4-kilometer swimming event and then followed immediately by a 120-kilometer bicycle event and then concluded by a 30-kilometer running event. Fast twitch fibers work best for pure speed but can be converted to work as slow twitch fibers do with endurance work. These races are really far. And even though the event has changed very little since then, it is always so fascinating to watch a triathlon event because the competitors seem to have such amazing stamina. 5 years ago. A 64-year-old man and a … It’s horrible, just a horrible distance. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. This distance is nothing to sneeze at, it’s a very difficult race to do because it is so quick, your lactic acid really builds up in your body. It worked. This Site Might Help You. She was the first European woman to win the Ironman Triathlon World Championship. Athletes who do well at ½ Ironman distances (the ‘middle distance’ of triathlon) maintain a HR range of 75 to 85% for 4 to 7 hours. Pro triathletes are now doing this distance in as quickly as seven hours and 45 minutes, and the longest amount of time that you can take because you get booted off the course if you don’t finish it by midnight, is 17 hours. This is considered as a Novice event in Australia and is also known as Enticer events. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in … I’m going to tell you about the triple deca ultra triathlon. Some athletes struggle with this despite a perfect nutritional plan on race day while some seem to have no problem. This distance triathlon is certainly one that you have to train for, it’s a lot harder just to go and enter it without training at all. Your email address will not be published. The iconic World Triathlon race series. 180 km (112 miles) 5-9 hours. The distances for the standard Sprint Triathlon event are normally half of an Olympic Triathlon event although pool-based events commonly substitute a 400-meter or 500-meter swim events. This is what you see in, fittingly, the Olympics. A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. Swim: 1.9K (1.2 miles)Bike: 90K (56 miles)Run: 21K (13.1 miles)Average finish times: 4-8 hoursHow much time will you need to train: 7-13 hours per week. On race day, you’ll need to arrive at the scene early enough to set up your biking and running gear at the transition area(s).There will either be one or two areas, depending on if the triathlon is an out-and-back or a point-to-point style race. Which is your strength? What really happens on race day is always a long-awaited revelation. She also won the South African Ironman Championship four times in 2005, 2006, 2007 and 2012. Triathlon distances vary from shorter sprint distances of 16 miles to a full distance Ironman of 140.6 miles. The normal distances are 100-750 meters for the swimming event, 5-15 kilometers for the biking event and 1-5 kilometers for the running event. Good experiences at a certain distance lead to confidence that builds over time. U.S. triathlete Dave “The Man” Scott is the first six-time Ironman Triathlon Hawaii Champion. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. The super sprint only takes in between about 40 and 60 minutes. Now that you’ve got the basics down, it’s time to get out there and do you first triathlon. The Intermediate group of child triathletes dives in for a 137.16-meter swimming event and then goes off to a 6.44-kilometer bicycle event and then closes the distance with a 1.61-kilometer run. To accomodate all different skill levels, there are several different distances for triathlon races. You have an hour and 10 minutes to finish the swim, five and a half hours past the start of the race to finish the bike and eight and a half hours past the start of the race to finish the entire race. Take your PR on an accurately measured Olympic distance course and multiply it by 4.6-4.7 for IM time potential. It’s a rare athlete who can compete equally well at all distances. Triathlon swimming is different. It’s an excellent way to get into triathlon. Required fields are marked *. But it’s right on the edge of being able to get through it coming in cold. Well, the answer is: it depends! The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. It starts off with a 1.5-kilometer swim and then immediately followed by a 40-kilometer bicycle riding event and then concluded by a 10-kilometer running event. The IM athlete needs an efficient metabolism that burns a high percentage of fat along with glycogen, and also absorbs calories during the event. Triathlon Distances | How Long is a Triathlon? It’s probably the longest distance that you can go and still make it a race. How long does it take to train for an Ironman Triathlon from zero training? Are your sprint to IM performances of equivalent quality, or are your PRs better at one distance than another? The granddaddy of them all which has inspired many an M-Dot tattoo is the full distance race. For the remainder of the week train in Zone 2 (Easy or … The numbers in the name represents the three distances in the three events that competitors need to overcome. And certainly more accessible than most people think. Sprints are still short, but they’re normal short. In an effort to keep the quality of the long-run days high and instances of injury to a minimum, the coaches of QT2 Systems de-emphasize a single weekly long run in favor of a non-traditional “split” long run that is used throughout the training cycle. It’s not nearly as acutely painful as the sprint and Olympic races, it’s painful in a different way, more in the aspect of managing your body, making sure that you don’t beat yourself down. Follow Us On Twitter . Winter triathlon , typically includes two events of either cross-country skiing , mountain biking or outdoor-ice speed skating and finishes with running. Aerobic efficiency determines how much energy your muscles develop out over time, and in turn the strength of each muscle contraction determines speed potential, and finally the distance you travel with each stride will be limited by your weight. For any endurance athlete, regardless of build or muscle type, an efficient power to weight ratio is always a good thing! The Senior group of child triathletes begins their event with a dive for a 274.32-meter swimming event and then takes off to a 12.87-kilometer bicycle event and then dashes off to the end of the race to a 3.22-kilometer run for the finish. Super-sprint triathlons are geared toward newbies who want to try out the sport for the first time. 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