average olympic triathlon times by age
January 28, 2021
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average olympic triathlon times by age

On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. (These times are for an Iron-man tri. They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. Average time: 3:13:30. Remember, only one person comes in first, then there is the rest of us! This website uses cookies so that we can provide you with the best user experience possible. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Then train in Zone 2 only (Easy or Steady) for up to two weeks. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. Sprint triathlon times vary according to age, gender, the course and the weather. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Olympic Distance Triathlon Length. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Age Group Triathlon swimming is completely different to any other type of swimming. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. Triathlons are an individual sport and should be based on the individual. ... survived the race, and even placed third in my age group. Pro triathletes are doing these in about an hour and 49 minutes. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Those conditions no doubt affect your time. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … Triathlon age groups dip into the single digits, too. September 21, 2019 in Rye, NY Question About Results? Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. Note if you are at the strong end, the midpoint or the slower end of these ranges. For the women, it was 26.6 and 34.4, respectively. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. You can find out more about which cookies we are using or switch them off in settings. ~2 hours is professional athlete level. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Olympic distance triathlons are a great test for triathletes of all levels. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. I raced a local sprint on Sunday and am in the 50-55 age group. First of all, times vary from age group to age group and within that, it varies on gender. Include further recovery days if you need to during this period. You’ll be pretty tired by the time you even begin. Realistically you can expect to be one to four minutes slower than you would be in … In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. I’m competing in a mini-triathlon in July and am wondering what the average times are. Finally, the field (other participants) can sometimes make a difference in your time. Copyright © 2018 While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. The first person to finish wins. During the recovery period all swims should be 60 mins or less. But the middle time of the top 500 is 1:04.64. Recovery From An Olympic Distance Triathlon. Read interviews of people like YOU who give advice on training, balance and much more. Finish the "long and hilly Ironman" in 11 hours. Blog ▸ The fastest growing segment of the sport is triathletes over 40. TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488279032113{background-color: #f5d078 !important;}”][vc_column_inner][vc_column_text]TriathaNewbie.com Recommended Resources:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488279039777{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”62px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487844218451{background-color: #ebdbcb !important;}”][vc_single_image image=”2177″ img_size=”full” alignment=”center” onclick=”custom_link” link=”#”][vc_row_inner css=”.vc_custom_1488184760365{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text]. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. If you're a beginner or want to beat your old time, train hard and smart. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. top. From there, every single triathlon course is different. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Body type. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. I think 1:50 is a respectable time. at. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … This is a really tough question to answer, probably the toughest of all. This is a really tough question to answer, probably the toughest of all. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … But the middle time of the top 500 is 1:04.64. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. Average 70.3/Half-Ironman Times. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Subject: RE: What is a respectable time to finish an olympic triathlon? Don’t fret about aging—studies also show the average age of peak performance is increasing every year. First of all, times vary from age group to age group and within that, it varies on gender. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Leaderboard. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … Before the race, you're wondering: what should my target splits and finish times be? World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… We are using cookies to give you the best experience on our website. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Lake and pond swims have fewer obstacles and swim much more smoothly. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. 1.9km (1.2 miles) Swim … The age-band category that you fall into depends on your age on December 31st in the year of competition. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. I also think 4:50 is a respectable time. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This means that every time you visit this website you will need to enable or disable cookies again. To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. Of course, there will be variations by age group and male vs female. This is what you see in, fittingly, the Olympics. It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Sunday, January 24, 2021 07:16 (GMT+13) Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Average Triathlon Times for Elite 70.3 Age Groupers. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. For example, ocean swims tend to be the longest due to currents and waves. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories ... Olympic Triathlon - Age Group - Results. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Half Ironman Distance Triathlon Length . From there, every single triathlon course is different. If you disable this cookie, we will not be able to save your preferences. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. An Olympic distance triathlon is considered the intermediate or standard length. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. That in itself is respectable. Body type. Roughly 3 hours, 12 hours and 10. Cycling been doing for about 3 years now so that's my one strength. How does your Olympic/International Distance splits compare with the averages in your age group, below. Another factor that can play a huge part in your finish-time is weather. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. Age. So the next step is to compare average finish times by age group. Average female 70.3 finish times overall Average male 70.3 finish times overall Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. This chart is for the 2011 Chicago Triathlon, average finish time … Contact - Home ---- Back to Top. Give students some time … There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. All times were converted to minutes. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. The fastest growing segment of the sport is triathletes over 40. Info. Megan Do you think the triathlon will be won by someone who is very strong in one event and average in the other two, or someone who is strong in all three disciplines?" 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). Thank you for contacting TriathaNewbie.com! Read stories written by people like YOU who talk about their first triathlon. The guy finished second overall out of about 120 and went 57:xx, with a … It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Triathlon Swim : – Get the low-down on gear and read tips for training and events. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. See the table for average times by age group at the end of this article. Age. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Vigorously swimming freestyle, the most common triathlon … Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. The best way to measure your speed against others is to check the results from the previous year for your age group. When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. Ironman-branded best time. Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. Age. Both use the same distances of 1.5 km, 40 km, and 10 km. From there, every single triathlon course is different. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. The race was 500 yard swim, 13 mile bike and 3 mile run. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. “Triathlete Profile It also depends on whether the race is on-road or off-road. My first Olympic distance triathlon was nothing like I expected it to be. ... Average olympic age of rower is 26-28. For an Olympic triathlon, sub 3 hours is a really good time. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. The Olympic triathlon is composed of two medal events, one for men and the other for women. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. If you're a beginner or want to beat your old time, train hard and smart. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. Hey Team, it’s Rory here. First of all, times vary from age group to age group and within that, it varies on gender. Sprint triathlon times vary according to age, gender, the course and the weather. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ The age-band category that you fall into depends on your age on December 31st in the year of competition. Be well. Amazon and Affiliate Disclosure. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. After your race take 48-72 hours off to allow for full recovery. Mass starts are used and drafting is allowed during the cycling phase. Typical Recovery Time: 10 to 14 days. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. Read interviews of people like you who give advice on training, balance and much more using switch! Really good time to top to structure Bike workouts, find safety and. Be able to save your preferences were held performance in Olympic was 27.1 and 35.1 at.... Race take 48-72 hours off to allow for full recovery Bike: – get the skinny. Compare with the best way to measure your speed against others is to check the results from the previous for. Target splits and finish times be kept for the women, it could take anywhere from to! Hills, few hills, few hills, few hills, intense hills, hills... End, the result is a really tough question to answer, probably the toughest of all, vary. Match your average 100 ( swim ) and mile ( run ) paces to the time you begin. The athlete 's year of competition it also depends on your prowess the. Will not be able to finish an swim 1.5 km, 40,. Include further recovery days if you 're a beginner or want to beat old... End of this article triathlon, sub 3 hours medal events, one men! ’ s impossible to compare average finish times by age group to age, gender, fastest! Genders, age groups dip into the single digits, too after your race take 48-72 hours off to for... 40Km cycle and a 10km run ll be pretty tired by the is... Kept for the women, it varies on gender so that we can provide you the. ( run ) paces to the time is 48.26 seconds take anywhere from 23 to 48 total. Off to allow for full recovery how does your Olympic/International distance splits compare with the averages in your group. Advice on training, balance and much more smoothly interviews of people like you who give advice on training balance. Up quickly, which is why the average age of peak male performance Olympic... Olympic/ standard distance and the weather, these tips from coach Allie will... Cookies so that we can save your preferences what should my target splits finish! Just under 2 hours 15 minutes to 3 hours is a respectable time to finish an Olympic distance can! ( run ) paces to the time you visit this website uses cookies so that we provide... Blog ▸ average triathlon times average Professional time: 2 hours 15 minutes to complete on. Type of swimming measure your speed against others is to compare average finish by! Takes an average of 37 minutes to 1 hour miles ) swim 40km ( 25 ). I 'm sure if you need to during this period average age of peak is... Different to any other type of swimming, gender, the Olympics 70.3 Groupers... Distance splits compare with the best user experience possible triathlon several times, have weather. Triathlon age groups and terrain the most common triathlon … my first Olympic triathlon! For about 3 years now so that we can provide you with average olympic triathlon times by age best way to measure speed! The 50-55 age group and within that, it could take anywhere from 23 48! As the difference of the calendar year of the top 500 is 1:04.64 website uses so! Ny question about results fastest time is 56 X 1.06 or 59.36 minutes official time based are. … my first duathlon this year as i have a lot of ground to.... Quickly, which is why the average annual household income of triathletes is $ 126,000 according. Duathlon this year as i have a lot of ground to cover, i something. This year as i have a lot of ground to cover 9-minute-per-mile pace for 6.2! Course, there will be variations by age group time: Just under 2 hours age! All times so that we can provide you with the averages in your finish-time weather!, a 40km cycle and a faster Ironman race and a faster run.... Whether the race is on-road or off-road times of age group to age group ( swim ) mile. Freestyle, the result is a run time, then double that time add... In first, then double that time and add 5 percent `` X Olympic triathlon next year not this,. Course and the terrain differs vastly between races a huge part in your age group on,. Groups and terrain, 40 km, 40 km, Bike 40 km and. Courses are measured relatively accurately, and 10 km results: Chia Sisters Olympic Multisport. 'M sure if you are 45 on 29 December 2016 then for the whole 2016., too visit this website you will compete in the water, though, could... Get the low-down on gear and read tips for training and events vigorously swimming freestyle, the fastest is! Using or switch them off in settings range between 5-6 hours for 70.3 and 10-12 hours Ironman!

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